Class timetable

Classes are held across the North East Wales & Cheshire areas including Flintshire, Denbighshire, Wrexham & Cheshire areas.

Day & time Location
Sunday 9.00am Gwernymynydd Village Centre
Monday 10.30am Hawarden Institute
Monday 6.00pm Pantymwyn (seasonal venues - contact me for details)
Monday 8.00pm Hawarden Institute
Wednesday 9.30am & 10.30am Higher Kinnerton Village Hall
Wednesday 7.00pm Penyffordd Institute

Classes are suitable for all levels as exercises are easily adapted. Beginners always welcomed with progressions for intermediate to more advanced levels. Classes can be enjoyed by anyone regardless of fitness levels at any age.

Wear loose, comfortable clothing. Mats are provided, but feel free to bring your own.

Classes cost £5.00 per class or £45.00* for block of 10 classes (* to be used within 6 months of purchase).

121, 122, 123 or more...

Women’s pilates class in North Wales

Also available are 121 or small group personalised sessions. There are times when you might benefit from a more personal approach to their programme. Programmes can be targeted to help those with back issues, various health issues including Physiotherapist referrals, pre & post natal needs.

121 personal training sessions will also benefit those new to exercise, beginners at Pilates through to those looking to be stretched at an advanced Pilates level.

Contact me for prices & flexible session times to suit your schedule.

Pilates at the Barre

This is a unique class which fuses the benefits of Pilates, ballet & stretching. This deceptively challenging class will give you the toned, supple body of a dancer. Strengthens abdominals, tones arms & sculpts legs & bottom. No dance or fitness experience needed.

Contact me for next available class & details. Booking essential due to limited small, class size.

Orthopaedic Pilates

121 sessions & 6 week courses available that are designed specifically for back & orthopaedic issues or those new to exercise. This is a targeted approach to Pilates that really embeds the fundamentals working at a controlled personalised level.

Courses limited to 4 participants per term. All sessions held at the Studio in Grosvenor Street Physiotherapy Clinic in Mold

Contact me for more details.

Pilates for Golfers, Runners, Swimmers & more...

Exercise class in Flintshire

Many athletes & dancers find Pilates benefits their training programme, whether they are Olympic level or looking to compete in a local 5km run. Athletes find their bodies strengthened whilst increasing their sense of body control. Lucy has helped numerous athletes achieve their sporting goals including golfers, rowers, swimmers, ice skaters, & footballers. Pilates for Sports programmes available for 121 or small group & team sessions.

Contact me for prices & flexible session times to suit your schedule.

Give the gift of Pilates

Why not give a gift that lasts a lifetime? Gift vouchers available for classes, small group or 121 sessions - contact me to purchase.

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