Pilates in Flintshire & North Wales
Lucy Palmer’s Pilates has a wide timetable of local classes in a variety of venues across Flintshire & North Wales including Hawarden, Higher Kinnerton, Penyffordd, Mold, Chester, Pantymwyn & Gwernymynydd. We also specialise in Reformer Pilates, 121 & small group personal training sessions at our boutique Studio in Mold which combine the benefits of Pilates with individual needs.
Pilates is a controlled & relaxed approach to exercise, working on strengthening the all important ‘core’ muscles whilst simultaneously developing flexibility. It will help you escape the pace of the modern world as you learn how to synchronise mind & body.
You will find yourself benefiting from Pilates in your daily life as you walk with more poise, your back becomes stronger and abdominal muscles tone & strengthen - transforming the way you look & feel. Join the class where changes happen!
Important Class update for Gwernymynydd Classes -From January 2022 there will only be 1 class in Gwernymynydd on Monday's -Monday 10th January onwards 6pm Gwernymynydd (no 7.30pm class)An additional class is being added in Gwernymynydd-Starting Tuesday 18th January 6pm Gwernymynydd Booking is essential for both classes due to small, limited class...Read more...