"Physical fitness can neither be achieved by wishful thinking nor outright purchase" Joseph Pilates "Physical fitness is the first requisite of happiness. In order to achieve happiness it is imperative to gain mastery of your body" Joseph Pilates " In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a whole new body" Joseph Pilates "A body freed from nervous tension and over fatigue is the ideal shelter...for a well balanced mind" Joseph Pilates "Pilates develops the body uniformly, corrects wrong posture, restores physical vitality invigorates the mind and elevates the spirit" Joseph Pilates
Lady doing pilates Middle aged woman doing pilates Man in pilates position Pilates class in North Wales Flintshire pilates class

Pilates in Flintshire & North Wales

Lady doing pilates

Lucy Palmer’s Pilates has a wide timetable of local classes in a variety of venues across Flintshire & North Wales including Hawarden, Higher Kinnerton, Penyffordd, Mold, Chester, Pantymwyn & Gwernymynydd. We also specialise in 121 & small group personal training sessions to combine the benefits of Pilates with individual needs.

Pilates is a controlled & relaxed approach to exercise, working on strengthening the all important ‘core’ muscles whilst simultaneously developing flexibility. It will help you escape the pace of the modern world as you learn how to synchronise mind & body.

You will find yourself benefiting from Pilates in your daily life as you walk with more poise, your back becomes stronger and abdominal muscles tone & strengthen - transforming the way you look & feel.

Join the class where changes happen!

Classes Barre Classes One-to-One

Latest News

New....Pilates sessions designed for riders starting this week

(13/01/18)

New class added to the timetable -Pilates sessions starting at Whitegate Farm & Livery Stables, Hope, starting Friday 19th January at 9.30amThis is a 4 week term focusing on the strengthing & mobilising exercises that horse riders need to improve their core strength and riding skills4 week term costs £40.00Contact Lucy for more details...

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