Pilates in Flintshire & North Wales
Lucy Palmer’s Pilates has a wide timetable of local classes in a variety of venues across Flintshire & North Wales including Hawarden, Higher Kinnerton, Penyffordd, Mold, Chester, Pantymwyn & Gwernymynydd. We also specialise in 121 & small group personal training sessions to combine the benefits of Pilates with individual needs.
Pilates is a controlled & relaxed approach to exercise, working on strengthening the all important ‘core’ muscles whilst simultaneously developing flexibility. It will help you escape the pace of the modern world as you learn how to synchronise mind & body.
You will find yourself benefiting from Pilates in your daily life as you walk with more poise, your back becomes stronger and abdominal muscles tone & strengthen - transforming the way you look & feel.
Join the class where changes happen!
New class added to the timetable -Pilates sessions starting at Whitegate Farm & Livery Stables, Hope, starting Friday 19th January at 9.30amThis is a 4 week term focusing on the strengthing & mobilising exercises that horse riders need to improve their core strength and riding skills4 week term costs £40.00Contact Lucy for more details...Read more...