Pilates in Flintshire & North Wales
Lucy Palmer’s Pilates has a wide timetable of local classes in a variety of venues across Flintshire & North Wales including Hawarden, Higher Kinnerton, Penyffordd, Mold, Chester, Pantymwyn & Gwernymynydd. We also specialise in 121 & small group personal training sessions to combine the benefits of Pilates with individual needs.
Pilates is a controlled & relaxed approach to exercise, working on strengthening the all important ‘core’ muscles whilst simultaneously developing flexibility. It will help you escape the pace of the modern world as you learn how to synchronise mind & body.
You will find yourself benefiting from Pilates in your daily life as you walk with more poise, your back becomes stronger and abdominal muscles tone & strengthen - transforming the way you look & feel.
Join the class where changes happen!
All classes are running as normal throughout English & Welsh half term weeks in October / November including Mon daytime Barre classes(exceptions - no Barre class on Tuesday 31st Oct, no 'Advanced' classes on Sunday 29th Oct & 5th Nov)Any questions please contact LucyRead more...