Lucy Palmer’s Pilates also run barre (ballet conditioning) classes in the North Wales, Flintshire & Chester areas. These classes have a huge following in cities around the world and are now available in your local area.
What is a barre class?
It’s a unique class that fuses ballet conditioning exercises with the benefits of classic Pilates & stretching.
This deceptively challenging class will give you the toned, supple body of a dance by elongating muscles & improving flexibility.
The exercises work large muscle groups, but also target the smaller postural muscles that make subtle, but noticeable differences to your body & muscle tone.
You are guaranteed to work every muscle fibre in your body during a class.
Are these classes for me?
Absolutely yes! No dance or fitness experience needed. Just wear something comfortable that you can move & stretch in with socks or bare feet. Classes are 1 hour long.
Where are the classes?
Current classes run as follows:
|Day & time||Location|
|Monday 9.30am||Hawarden Institute|
(More venues will be added and also available for small private group bookings)
Classes run during term times, usually in 6 week terms costing £36.00 (for standard 6 week term). Booking essential as limited small class size.
Contact me for more details or to book your place at the barre.